Adpated from: Matthews, Wayne. The Time-Stress Connection. Balancing Work and Family
Series. Columbus, Ohio: The Ohio State University Cooperative Extension Service.; Plain Talk About Handling Stress. Rockville, Maryland: National Institute of Mental Health, U.S. Department of Health and Human Services.
Walker, Doris "Katey". Stress Management, Manhattan, Kansas, Kansas State University, June, 2001.