Endurance training on low-carbohydrate and grain-based diets: A case study

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dc.contributor.author Rosenkranz, Richard R.
dc.contributor.author Cook, Chad M.
dc.contributor.author Haub, Mark D.
dc.date.accessioned 2008-05-09T19:43:45Z
dc.date.available 2008-05-09T19:43:45Z
dc.date.issued 2008-05-09T19:43:45Z
dc.identifier.uri http://hdl.handle.net/2097/731
dc.description.abstract Purpose: To illustrate the effects of low-carbohydrate (LC) and grain-based (GB) diets on body composition, biomarkers, athletic training, and performance in an elite triathlete. Methods: The athlete followed 2 dietary interventions for 14 d while maintaining a prescheduled training program. Pre- and postintervention measurements for each diet included plasma and serum samples, resting energy expenditure, body composition, and a performance bike ride. Results: Compared with the GB diet, the LC diet elicited more disruptions to training and unfavorable subjective experiences. Total cholesterol, HDL cholesterol, LDL cholesterol, ratings of perceived exertion, and heart rate were elevated in the LC diet. Blood insulin, resting lactate, postexercise lactate, and C-reactive protein were lowest in the LC diet. Conclusion: The LC diet resulted in both favorable and unfavorable outcomes. The primary observation was a disruption to scheduled training on the LC diet. Researchers should consider how the potential mediating effect disruptions to training could influence pretest-posttest designs. en
dc.relation.uri http://www.humankinetics.com/IJSNEM/viewarticle.cfm?jid=6j3C8QE46e8H2Vw36f4W3j3w6s2Z836R6h6B&aid=8222&site=6j3C8QE46e8H2Vw36f4W3j3w6s2Z836R6h6B en
dc.rights Copyright 2007 Human Kinetics, Inc. en
dc.subject High-fat en
dc.subject Exercise en
dc.subject Performance en
dc.subject Triathlon en
dc.subject Triathlete en
dc.title Endurance training on low-carbohydrate and grain-based diets: A case study en
dc.type Article (publisher version) en
dc.date.published 2007 en
dc.citation.atitle ricardo
dc.citation.eissn 1543-2742 en
dc.citation.epage 309 en
dc.citation.issn 1526-484X en
dc.citation.issue 3 en
dc.citation.jtitle International journal of sport nutrition and exercise metabolism en
dc.citation.spage 296 en
dc.citation.volume 17 en
dc.contributor.authoreid haub
dc.contributor.authoreid ricardo en

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